Precision nutrition from evidence to solution for healing at the root.

Calories vs Nutrients

As a nutritionist it's expected that I talk about calories A LOT. I'm asked from 80 % of my clients, "How many calories should I be eating?" That's a difficult question to answer because it's different for each and every individual. Yes, Calories are the energy for the body. The body is thought to run off calories. I believe a bit differently...


NightShades and Lectins

Anyone with autoimmune or gut issues have probably ran across discussion of Nightshades and lectins and have been advised to stir clear! Why and what are they? All foods that are considered Nightshades contain Lectins, but not all foods that contain Lectins are nightshades. Lectins are proteins within foods that are carbohydrate binding...

Is Keto Good for Me

Is Keto good for me? My questions to you.... What is your goal with keto? What does a keto diet to you look like to you? How do you plan to get into ketosis? What does your diet currently look like? Just like any protocol there a method to the madness and the recipe needs...


I heard it's Good for Me

I can't tell you the number of patients that have expressed jumping on a diet bandwagon or food train because they read or hear somewhere that "it's good for them". "I eat a lot of nuts, because those are good for me, right?" "I've been doing intermittent fasting, I heard it's good for my heart....